Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 9:16 PM
✅
337kj
82rpm
42%
18mph
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:0 AM
✅
189kj
78rpm
41%
16mph
Thursday 8/13/20 @ 1:2 PM
✅
231kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:59 AM
209kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 11:27 PM
✅
255kj
144rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/10/20 @ 10:19 PM
226kj
79rpm
44%
18mph
Thursday 7/2/20 @ 11:57 AM
✅
253kj
137rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:28 PM
196kj
77rpm
42%
17mph
Wednesday 6/24/20 @ 2:24 PM
4kj
116rpm
0%
0mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:46 AM
✅
103kj
82rpm
40%
17mph
Monday 6/15/20 @ 11:39 AM
✅
273kj
143rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 10:13 PM
216kj
82rpm
41%
17mph
Friday 5/1/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
235kj
84rpm
42%
18mph
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 9:47 PM
✅
178kj
78rpm
40%
16mph
Sunday 4/19/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:56 PM
✅
199kj
71rpm
44%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
267 kj
Tuesday 3/16/21
✅ 337 kj
Tuesday 3/2/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/14/20
✅ 189 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 231 kj
Thursday 8/13/20
209 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 255 kj
Wednesday 7/15/20
226 kj
Monday 8/10/20
30 min Whitney Houston Ride
Ally Love
✅ 253 kj
Thursday 7/2/20
196 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
4 kj
Wednesday 6/24/20
✅ 103 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 273 kj
Monday 6/15/20
216 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
✅ 235 kj
Friday 5/1/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Monday 4/20/20
✅ 178 kj
Saturday 1/18/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 4/19/20
✅ 199 kj
Friday 1/31/20