Shake and Bake

Workouts

Sunday 3/24/19 @ 8:15 PM
✅
126kj
85rpm
43%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 2:17 PM
20kj
48rpm
28%
8mph
Monday 5/6/19 @ 11:28 PM
✅
83kj
79rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 10:5 PM
17kj
45rpm
34%
9mph
Friday 3/8/19 @ 11:8 PM
✅
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 10:57 PM
9kj
37rpm
28%
6mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Sunday 3/24/19
20 kj
Thursday 6/3/21
10 min Climb Ride
Christine D'Ercole
✅ 83 kj
Monday 5/6/19
17 kj
Saturday 2/6/21
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Friday 3/8/19
9 kj
Friday 2/5/21