Shake and Bake

Workouts

Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/14/21 @ 7:5 PM
93kj
82rpm
34%
14mph
Friday 2/26/21 @ 5:6 PM
✅
238kj
81rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Monday 2/8/21 @ 5:7 PM
148kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/16/20 @ 6:32 PM
177kj
75rpm
40%
16mph
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Friday 1/3/20 @ 8:18 PM
✅
252kj
84rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 129 kj
Friday 12/24/21
93 kj
Tuesday 12/14/21
30 min 90s Ride
Robin Arzón
✅ 238 kj
Friday 2/26/21
148 kj
Monday 2/8/21
30 min Prince Ride
Ally & Emma
✅ 273 kj
Wednesday 8/12/20
159 kj
Wednesday 8/12/20
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Tuesday 3/24/20
139 kj
Tuesday 6/9/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 245 kj
Sunday 5/5/19
177 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 230 kj
Wednesday 3/25/20
151 kj
Monday 3/16/20
30 min Weezer Ride
Denis Morton
✅ 252 kj
Friday 1/3/20
147 kj
Saturday 1/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 12/19/19
kj
Tuesday 7/9/19
30 min Get Lifted Ride
Ally Love
✅ 242 kj
Thursday 3/7/19
175 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
256 kj
Sunday 7/1/18