Shake and Bake

Workouts

Thursday 5/14/20 @ 4:28 PM
250kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
✅
359kj
87rpm
48%
21mph
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/20/20 @ 3:49 PM
✅
310kj
76rpm
50%
20mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 11:12 AM
✅
503kj
80rpm
50%
21mph
Friday 5/10/19 @ 9:7 PM
231kj
77rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:36 PM
✅
328kj
75rpm
51%
20mph
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 5:6 PM
✅
290kj
71rpm
50%
19mph
Saturday 3/9/19 @ 11:3 PM
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Wednesday 3/13/19 @ 12:19 PM
✅
344kj
78rpm
52%
21mph
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Wednesday 2/13/19 @ 12:1 PM
✅
448kj
79rpm
49%
20mph
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 9:8 PM
✅
448kj
79rpm
48%
20mph
Friday 10/12/18 @ 11:52 PM
231kj
82rpm
43%
18mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 10/30/18 @ 9:25 PM
✅
279kj
87rpm
44%
19mph

Workouts

30 min Pop Ride: Live from Home
Jenn Sherman
250 kj
Thursday 5/14/20
✅ 359 kj
Thursday 5/14/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Thursday 4/23/20
✅ 327 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
✅ 310 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
✅ 503 kj
Wednesday 7/17/19
30 min Show Up Ride
Cody Rigsby
231 kj
Friday 5/10/19
✅ 328 kj
Wednesday 5/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
231 kj
Thursday 3/21/19
✅ 290 kj
Thursday 2/7/19
30 min Women's History Ride
Robin Arzón
250 kj
Saturday 3/9/19
✅ 344 kj
Wednesday 3/13/19
45 min All for One Ride
All Instructors
346 kj
Sunday 9/16/18
✅ 448 kj
Wednesday 2/13/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 12/1/18
✅ 448 kj
Thursday 11/22/18
30 min 90s Pop Ride
Robin Arzón
231 kj
Friday 10/12/18
✅ 279 kj
Tuesday 10/30/18