Shake and Bake
Workouts
Thursday 4/30/20 @ 7:3 PM
222kj
79rpm
43%
18mph
Thursday 6/3/21 @ 12:9 AM
✅
273kj
81rpm
45%
19mph
Wednesday 2/26/20 @ 6:50 PM
203kj
82rpm
40%
17mph
Thursday 2/11/21 @ 11:47 PM
✅
232kj
82rpm
42%
18mph
Sunday 7/19/20 @ 6:38 PM
234kj
82rpm
43%
18mph
Tuesday 1/26/21 @ 10:34 PM
✅
281kj
84rpm
45%
19mph
Thursday 10/1/20 @ 11:23 PM
203kj
80rpm
40%
17mph
Wednesday 1/13/21 @ 8:32 PM
✅
212kj
80rpm
41%
17mph
Wednesday 10/23/19 @ 11:12 PM
✅
252kj
84rpm
43%
18mph
Tuesday 10/22/19 @ 1:25 PM
60kj
54rpm
39%
10mph
Friday 10/18/19 @ 9:47 PM
228kj
87rpm
40%
18mph
Friday 10/18/19 @ 11:34 AM
✅
287kj
89rpm
43%
19mph
Friday 1/25/19 @ 6:24 PM
240kj
77rpm
45%
18mph
Saturday 1/26/19 @ 2:24 PM
✅
265kj
82rpm
45%
19mph
Sunday 12/2/18 @ 11:35 PM
227kj
84rpm
41%
18mph
Tuesday 11/6/18 @ 12:38 AM
✅
270kj
86rpm
43%
19mph
Friday 8/24/18 @ 10:36 PM
216kj
79rpm
42%
17mph
Friday 8/17/18 @ 7:19 PM
✅
224kj
85rpm
40%
18mph
Friday 6/22/18 @ 11:20 PM
201kj
79rpm
41%
17mph
Tuesday 6/26/18 @ 10:38 PM
✅
248kj
85rpm
42%
18mph