Shake and Bake

Workouts

Thursday 12/24/20 @ 7:22 PM
150kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 12:59 PM
183kj
52rpm
62%
17mph
Wednesday 12/2/20 @ 12:28 AM
201kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:35 AM
108kj
34rpm
45%
9mph
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:30 PM
288kj
41rpm
71%
16mph
Wednesday 12/25/19 @ 9:4 PM
236kj
82rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Saturday 8/29/20 @ 5:0 PM
30kj
12rpm
40%
3mph
Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
416kj
37rpm
90%
19mph
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
275kj
62rpm
55%
18mph
Tuesday 4/21/20 @ 7:1 PM
162kj
80rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 10:3 AM
133kj
62rpm
47%
16mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
223kj
67rpm
47%
17mph
Wednesday 2/19/20 @ 10:59 PM
222kj
84rpm
40%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 2/2/20 @ 1:4 AM
128kj
64rpm
39%
13mph
Friday 11/29/19 @ 7:44 PM
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 1:32 PM
235kj
65rpm
41%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
150 kj
Thursday 12/24/20
183 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Cody Rigsby
201 kj
Wednesday 12/2/20
108 kj
Wednesday 12/2/20
30 min Together We Ride
Robin Arzón
235 kj
Saturday 9/19/20
288 kj
Friday 9/11/20
30 min Holiday Ride
Robin Arzón
236 kj
Wednesday 12/25/19
30 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
273 kj
Wednesday 8/12/20
416 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Thursday 4/23/20
275 kj
Wednesday 4/22/20
20 min 80s Pop Ride
Tunde Oyeneyin
162 kj
Tuesday 4/21/20
133 kj
Tuesday 4/21/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
223 kj
Sunday 3/15/20
30 min Low Impact Ride
Kendall Toole
222 kj
Wednesday 2/19/20
128 kj
Sunday 2/2/20
45 min Turkey Burn Ride
Robin Arzón
356 kj
Friday 11/29/19
235 kj
Friday 11/29/19