Shake and Bake

Workouts

Saturday 9/11/21 @ 5:9 PM
133kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/28/21 @ 6:3 PM
✅
163kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:24 PM
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
Tuesday 8/27/19 @ 11:38 PM
✅
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:38 PM
132kj
74rpm
39%
17mph
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:11 PM
233kj
73rpm
43%
18mph
Saturday 3/9/19 @ 11:3 PM
✅
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:29 PM
213kj
70rpm
42%
17mph
Friday 1/4/19 @ 9:47 PM
✅
151kj
80rpm
43%
18mph
20 min Country Ride
Ally Love
Friday 2/8/19 @ 6:47 PM
144kj
71rpm
42%
17mph
Sunday 1/27/19 @ 11:23 PM
✅
143kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/1/18 @ 5:26 PM
100kj
75rpm
38%
15mph
Sunday 10/14/18 @ 6:13 PM
✅
241kj
76rpm
46%
18mph
30 min British Pop Ride
Robin Arzón
Tuesday 10/16/18 @ 5:1 PM
170kj
75rpm
40%
15mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Saturday 9/11/21
✅ 163 kj
Saturday 8/28/21
30 min Prince Ride
Ally & Emma
273 kj
Wednesday 8/12/20
✅ 288 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
✅ 268 kj
Sunday 3/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 143 kj
Tuesday 8/27/19
132 kj
Tuesday 9/24/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 245 kj
Sunday 5/5/19
233 kj
Monday 5/6/19
30 min Women's History Ride
Robin Arzón
✅ 250 kj
Saturday 3/9/19
213 kj
Friday 3/8/19
20 min Country Ride
Ally Love
✅ 151 kj
Friday 1/4/19
144 kj
Friday 2/8/19
20 min Low Impact Ride
Christine D'Ercole
✅ 143 kj
Sunday 1/27/19
100 kj
Monday 10/1/18
30 min British Pop Ride
Robin Arzón
✅ 241 kj
Sunday 10/14/18
170 kj
Tuesday 10/16/18
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
223 kj
Saturday 10/13/18