Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 3:39 PM
222kj
74rpm
45%
18mph
Friday 1/8/21 @ 10:54 PM
✅
236kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 7:45 PM
206kj
78rpm
42%
17mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:18 PM
190kj
76rpm
41%
16mph
Wednesday 12/2/20 @ 12:28 AM
✅
201kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 10:17 PM
191kj
72rpm
43%
17mph
Wednesday 6/17/20 @ 5:34 PM
✅
220kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:54 PM
203kj
73rpm
44%
17mph
Saturday 4/18/20 @ 5:27 PM
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/6/20 @ 4:26 PM
✅
142kj
74rpm
44%
17mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 7:29 PM
213kj
78rpm
44%
17mph
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 5:11 PM
214kj
80rpm
42%
17mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/16/19 @ 2:57 PM
339kj
76rpm
45%
18mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/3/19 @ 6:57 PM
315kj
71rpm
46%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
222 kj
Friday 4/10/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 236 kj
Friday 1/8/21
206 kj
Friday 12/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 222 kj
Wednesday 12/23/20
190 kj
Thursday 12/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 12/2/20
191 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Wednesday 6/17/20
203 kj
Thursday 6/11/20
20 min 2000s Ride
Kendall Toole
139 kj
Saturday 4/18/20
✅ 142 kj
Wednesday 5/6/20
30 min Together We Ride
Robin Arzón
✅ 240 kj
Monday 4/13/20
213 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 230 kj
Wednesday 3/25/20
214 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 12/19/19
339 kj
Friday 8/16/19
45 min Turkey Burn Ride
Robin Arzón
✅ 356 kj
Friday 11/29/19
315 kj
Tuesday 12/3/19