Shake and Bake

Workouts

Monday 6/29/20 @ 5:13 PM
✅
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
Tuesday 6/30/20 @ 4:59 PM
✅
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 11:45 PM
82kj
49rpm
40%
11mph
Tuesday 4/14/20 @ 7:6 PM
✅
84kj
87rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 2:3 AM
18kj
38rpm
40%
9mph
Wednesday 12/25/19 @ 9:4 PM
✅
236kj
82rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Sunday 2/23/20 @ 5:7 PM
93kj
52rpm
40%
12mph
Monday 12/9/19 @ 6:39 PM
✅
277kj
81rpm
46%
19mph
30 min Holiday Ride
Leanne Hainsby
Sunday 2/23/20 @ 5:9 AM
101kj
55rpm
40%
13mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Saturday 3/9/19 @ 11:3 PM
✅
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:18 AM
143kj
60rpm
43%
14mph
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 220 kj
Monday 6/29/20
68 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
✅ 242 kj
Tuesday 6/30/20
82 kj
Wednesday 7/1/20
10 min Low Impact Ride
Leanne Hainsby
✅ 84 kj
Tuesday 4/14/20
18 kj
Sunday 5/17/20
30 min Holiday Ride
Robin Arzón
✅ 236 kj
Wednesday 12/25/19
93 kj
Sunday 2/23/20
30 min Holiday Ride
Leanne Hainsby
✅ 277 kj
Monday 12/9/19
101 kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 12/19/19
190 kj
Friday 7/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 231 kj
Thursday 3/21/19
137 kj
Friday 2/8/19
30 min Women's History Ride
Robin Arzón
✅ 250 kj
Saturday 3/9/19
143 kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
✅ 242 kj
Thursday 3/7/19
136 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
203 kj
Saturday 1/19/19