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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
23 🔥
Beat battleprincess
VS
battleprincess
Monrovia, CA | @tranquility474
0
Beat aloha_tif
Workouts
Next Workouts
Monday 6/29/20 @ 5:13 PM
✅
220
kj
89
rpm
39
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Share
Thursday 7/2/20 @ 12:17 AM
68
kj
44
rpm
40
%
10
mph
Tuesday 6/30/20 @ 4:59 PM
✅
242
kj
80
rpm
44
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 7/1/20 @ 11:45 PM
82
kj
49
rpm
40
%
11
mph
Tuesday 4/14/20 @ 7:6 PM
✅
84
kj
87
rpm
42
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 5/17/20 @ 2:3 AM
18
kj
38
rpm
40
%
9
mph
Wednesday 12/25/19 @ 9:4 PM
✅
236
kj
82
rpm
43
%
18
mph
30 min Holiday Ride
Robin Arzón
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Sunday 2/23/20 @ 5:7 PM
93
kj
52
rpm
40
%
12
mph
Monday 12/9/19 @ 6:39 PM
✅
277
kj
81
rpm
46
%
19
mph
30 min Holiday Ride
Leanne Hainsby
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Share
Sunday 2/23/20 @ 5:9 AM
101
kj
55
rpm
40
%
13
mph
Thursday 12/19/19 @ 10:15 PM
✅
351
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 7:54 PM
190
kj
60
rpm
41
%
14
mph
Thursday 3/21/19 @ 6:39 PM
✅
231
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 2/8/19 @ 12:45 AM
137
kj
49
rpm
48
%
14
mph
Saturday 3/9/19 @ 11:3 PM
✅
250
kj
83
rpm
43
%
19
mph
30 min Women's History Ride
Robin Arzón
View Class
Share
Sunday 3/10/19 @ 2:18 AM
143
kj
60
rpm
43
%
14
mph
Thursday 3/7/19 @ 7:46 PM
✅
242
kj
77
rpm
45
%
18
mph
30 min Get Lifted Ride
Ally Love
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Share
Tuesday 3/5/19 @ 12:1 AM
136
kj
51
rpm
48
%
14
mph
Sunday 9/16/18 @ 8:18 PM
✅
346
kj
78
rpm
44
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 1/19/19 @ 4:22 AM
203
kj
56
rpm
45
%
14
mph
Next Workouts
aloha_tif
HB girl in Evergreen, CO
23 🔥
Beat battleprincess
VS
battleprincess
Monrovia, CA | @tranquility474
0
Beat aloha_tif
Workouts
Next Workouts
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
220
kj
Monday 6/29/20
68
kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
242
kj
Tuesday 6/30/20
82
kj
Wednesday 7/1/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
84
kj
Tuesday 4/14/20
18
kj
Sunday 5/17/20
30 min Holiday Ride
Robin Arzón
View Class
Share
✅
236
kj
Wednesday 12/25/19
93
kj
Sunday 2/23/20
30 min Holiday Ride
Leanne Hainsby
View Class
Share
✅
277
kj
Monday 12/9/19
101
kj
Sunday 2/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
351
kj
Thursday 12/19/19
190
kj
Friday 7/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Thursday 3/21/19
137
kj
Friday 2/8/19
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
250
kj
Saturday 3/9/19
143
kj
Sunday 3/10/19
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
242
kj
Thursday 3/7/19
136
kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
View Class
Share
✅
346
kj
Sunday 9/16/18
203
kj
Saturday 1/19/19
Next Workouts