Shake and Bake

Workouts

Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Monday 8/3/20 @ 4:30 PM
45kj
69rpm
27%
10mph
Sunday 5/12/19 @ 6:6 PM
248kj
81rpm
44%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 7/23/20 @ 1:55 PM
0kj
54rpm
15%
5mph
Wednesday 7/22/20 @ 11:13 PM
162kj
81rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:7 PM
46kj
65rpm
30%
10mph
Friday 5/3/19 @ 10:4 PM
253kj
84rpm
43%
18mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 5/6/19 @ 4:16 PM
72kj
63rpm
31%
11mph
Friday 4/12/19 @ 11:57 AM
372kj
72rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 11:58 AM
161kj
63rpm
36%
13mph
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Friday 3/15/19 @ 10:9 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 8:19 PM
61kj
79rpm
29%
12mph
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Saturday 11/17/18 @ 7:37 PM
245kj
79rpm
44%
18mph
30 min Country Ride
Jennifer Jacobs
Sunday 11/25/18 @ 10:26 PM
91kj
73rpm
30%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
272 kj
Friday 11/1/19
75 kj
Thursday 7/30/20
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
45 kj
Monday 8/3/20
30 min Low Impact Ride
Jennifer Jacobs
248 kj
Sunday 5/12/19
0 kj
Thursday 7/23/20
20 min 80s Ride
Jenn Sherman
162 kj
Wednesday 7/22/20
46 kj
Tuesday 7/21/20
30 min Crank It Up Ride
Christine D'Ercole
253 kj
Friday 5/3/19
72 kj
Monday 5/6/19
45 min 80s Ride
Jennifer Jacobs
372 kj
Friday 4/12/19
161 kj
Friday 4/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
231 kj
Thursday 3/21/19
91 kj
Wednesday 2/6/19
20 min Low Impact Ride
Robin Arzón
156 kj
Friday 3/15/19
61 kj
Saturday 1/12/19
30 min Pop Ride
Christine D'Ercole
241 kj
Friday 2/1/19
94 kj
Thursday 1/31/19
30 min Country Ride
Jennifer Jacobs
245 kj
Saturday 11/17/18
91 kj
Sunday 11/25/18