Shake and Bake

Workouts

Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
222kj
80rpm
40%
17mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:20 PM
191kj
79rpm
39%
16mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
329kj
79rpm
42%
17mph
Sunday 5/12/19 @ 6:6 PM
✅
248kj
81rpm
44%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 5/11/19 @ 11:26 PM
208kj
81rpm
40%
17mph
Thursday 1/25/18 @ 11:39 PM
✅
91kj
73rpm
36%
14mph
20 min Beginner Ride
Matt Wilpers
Sunday 1/14/18 @ 3:24 PM
64kj
72rpm
30%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
222 kj
Wednesday 11/13/19
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Tuesday 3/24/20
191 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 8/23/19
198 kj
Sunday 5/17/20
45 min Turkey Burn Ride
Robin Arzón
✅ 356 kj
Friday 11/29/19
329 kj
Thursday 11/28/19
30 min Low Impact Ride
Jennifer Jacobs
✅ 248 kj
Sunday 5/12/19
208 kj
Saturday 5/11/19
20 min Beginner Ride
Matt Wilpers
✅ 91 kj
Thursday 1/25/18
64 kj
Sunday 1/14/18