Shake and Bake

Workouts

Friday 2/26/21 @ 5:6 PM
✅
238kj
81rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Wednesday 3/3/21 @ 12:1 PM
229kj
84rpm
43%
18mph
Tuesday 4/21/20 @ 7:1 PM
162kj
80rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 10:13 AM
✅
165kj
79rpm
45%
18mph
Monday 3/23/20 @ 7:11 PM
144kj
79rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Monday 4/6/20 @ 10:10 AM
✅
159kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Wednesday 2/19/20 @ 10:59 PM
✅
222kj
84rpm
40%
18mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/6/20 @ 11:30 AM
215kj
82rpm
41%
17mph
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Sunday 1/20/19 @ 9:32 PM
218kj
87rpm
40%
17mph
30 min Low Impact Ride
Robin Arzón
Tuesday 10/9/18 @ 10:33 AM
✅
258kj
88rpm
42%
19mph
Friday 11/30/18 @ 10:21 PM
152kj
75rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Monday 5/14/18 @ 10:43 AM
✅
259kj
86rpm
51%
22mph
Friday 10/12/18 @ 11:52 PM
231kj
82rpm
43%
18mph
30 min 90s Pop Ride
Robin Arzón
Monday 10/1/18 @ 10:26 AM
✅
256kj
90rpm
42%
19mph
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 238 kj
Friday 2/26/21
229 kj
Wednesday 3/3/21
20 min 80s Pop Ride
Tunde Oyeneyin
162 kj
Tuesday 4/21/20
✅ 165 kj
Thursday 4/16/20
20 min Pop Ride
Robin Arzón
144 kj
Monday 3/23/20
✅ 159 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
✅ 245 kj
Tuesday 3/17/20
30 min Low Impact Ride
Kendall Toole
✅ 222 kj
Wednesday 2/19/20
215 kj
Thursday 2/6/20
30 min Get Lifted Ride
Ally Love
242 kj
Thursday 3/7/19
✅ 333 kj
Sunday 3/10/19
30 min Low Impact Ride
Robin Arzón
218 kj
Sunday 1/20/19
✅ 258 kj
Tuesday 10/9/18
20 min 80s Ride
Robin Arzón
152 kj
Friday 11/30/18
✅ 259 kj
Monday 5/14/18
30 min 90s Pop Ride
Robin Arzón
231 kj
Friday 10/12/18
✅ 256 kj
Monday 10/1/18
45 min All for One Ride
All Instructors
346 kj
Sunday 9/16/18
✅ 477 kj
Sunday 7/1/18