Shake and Bake

Workouts

Sunday 11/15/20 @ 6:26 PM
✅
234kj
77rpm
44%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 11/29/20 @ 4:11 PM
117kj
70rpm
35%
13mph
Sunday 7/19/20 @ 6:38 PM
✅
234kj
82rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Monday 7/6/20 @ 8:28 PM
131kj
67rpm
38%
14mph
Tuesday 5/26/20 @ 5:16 PM
✅
251kj
76rpm
46%
18mph
30 min 80s Ride: Live From Home
Ally Love
Wednesday 6/3/20 @ 7:21 PM
142kj
65rpm
41%
14mph
Thursday 4/30/20 @ 7:3 PM
✅
222kj
79rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Wednesday 4/1/20 @ 8:3 PM
110kj
57rpm
37%
12mph
Thursday 12/5/19 @ 12:4 AM
✅
225kj
77rpm
44%
18mph
30 min Country Ride
Matt Wilpers
Sunday 9/29/19 @ 3:21 PM
154kj
74rpm
39%
15mph
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/2/19 @ 2:0 PM
174kj
67rpm
43%
16mph
Thursday 3/7/19 @ 7:46 PM
✅
242kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
Friday 9/21/18 @ 8:29 PM
✅
217kj
77rpm
43%
17mph
30 min Country Ride
Hannah Corbin
Sunday 10/21/18 @ 4:25 PM
158kj
71rpm
40%
15mph
Wednesday 5/16/18 @ 3:12 AM
✅
242kj
83rpm
42%
18mph
30 min Country Ride
Ally Love
Saturday 5/19/18 @ 2:28 PM
173kj
72rpm
41%
16mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 234 kj
Sunday 11/15/20
117 kj
Sunday 11/29/20
30 min Country Ride
Matt Wilpers
✅ 234 kj
Sunday 7/19/20
131 kj
Monday 7/6/20
30 min 80s Ride: Live From Home
Ally Love
✅ 251 kj
Tuesday 5/26/20
142 kj
Wednesday 6/3/20
30 min Country Ride
Matt Wilpers
✅ 222 kj
Thursday 4/30/20
110 kj
Wednesday 4/1/20
30 min Country Ride
Matt Wilpers
✅ 225 kj
Thursday 12/5/19
154 kj
Sunday 9/29/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 245 kj
Sunday 5/5/19
174 kj
Sunday 6/2/19
30 min Get Lifted Ride
Ally Love
✅ 242 kj
Thursday 3/7/19
172 kj
Wednesday 3/6/19
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
298 kj
Saturday 3/2/19
30 min Country Ride
Hannah Corbin
✅ 217 kj
Friday 9/21/18
158 kj
Sunday 10/21/18
30 min Country Ride
Ally Love
✅ 242 kj
Wednesday 5/16/18
173 kj
Saturday 5/19/18