Shake and Bake
Workouts
Wednesday 12/25/19 @ 9:4 PM
236kj
82rpm
43%
18mph
Saturday 12/21/19 @ 3:9 PM
✅
308kj
85rpm
47%
20mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
Thursday 7/4/19 @ 1:57 PM
✅
432kj
80rpm
48%
20mph
Sunday 10/6/19 @ 1:59 PM
368kj
84rpm
42%
18mph
Wednesday 7/24/19 @ 10:28 PM
✅
456kj
89rpm
44%
20mph
Friday 8/9/19 @ 9:37 PM
158kj
88rpm
40%
18mph
Monday 9/2/19 @ 6:17 PM
✅
206kj
86rpm
46%
20mph
Wednesday 5/15/19 @ 11:57 PM
✅
166kj
82rpm
44%
18mph
Tuesday 4/23/19 @ 8:31 PM
120kj
61rpm
47%
16mph
Saturday 3/23/19 @ 8:37 PM
252kj
79rpm
45%
19mph
Saturday 3/23/19 @ 11:10 PM
✅
320kj
77rpm
50%
20mph
Thursday 3/7/19 @ 7:46 PM
242kj
77rpm
45%
18mph
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Saturday 3/9/19 @ 11:3 PM
250kj
83rpm
43%
19mph
Tuesday 3/12/19 @ 10:49 PM
✅
349kj
86rpm
48%
21mph
Saturday 12/15/18 @ 7:44 PM
261kj
85rpm
43%
19mph
Saturday 1/5/19 @ 12:3 AM
✅
266kj
85rpm
43%
19mph
Sunday 9/16/18 @ 8:18 PM
346kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Workouts
351
kj
Thursday 12/19/19
368
kj
Sunday 10/6/19
120
kj
Tuesday 4/23/19
250
kj
Saturday 3/9/19
261
kj
Saturday 12/15/18