Shake and Bake

Workouts

Friday 2/26/21 @ 5:6 PM
✅
238kj
81rpm
43%
18mph
30 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 9:56 PM
191kj
82rpm
39%
16mph
Friday 8/30/19 @ 9:42 PM
✅
247kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 12/22/19 @ 11:32 PM
209kj
80rpm
42%
17mph
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
✅
319kj
82rpm
49%
20mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 10:50 PM
234kj
88rpm
40%
18mph
Tuesday 3/24/20 @ 7:27 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 11:2 PM
175kj
83rpm
37%
16mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Monday 4/6/20 @ 10:49 PM
✅
113kj
95rpm
33%
16mph
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/2/20 @ 12:55 AM
109kj
87rpm
35%
16mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 238 kj
Friday 2/26/21
191 kj
Friday 3/5/21
30 min Madonna Ride
Robin Arzón
✅ 247 kj
Friday 8/30/19
209 kj
Sunday 12/22/19
30 min Lizzo Ride
Robin Arzón
230 kj
Friday 8/23/19
✅ 319 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
234 kj
Saturday 4/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Tuesday 3/24/20
175 kj
Thursday 4/16/20
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 113 kj
Monday 4/6/20
20 min Recovery Ride
Robin Arzón
✅ 128 kj
Monday 1/13/20
109 kj
Thursday 4/2/20