Shake and Bake

Workouts

Saturday 9/11/21 @ 5:9 PM
133kj
75rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:55 PM
15kj
88rpm
29%
13mph
Wednesday 4/15/20 @ 10:22 PM
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 7:4 PM
223kj
80rpm
42%
17mph
Wednesday 12/23/20 @ 10:17 PM
222kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 12:22 AM
132kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 11:13 PM
162kj
81rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Friday 7/24/20 @ 4:59 PM
142kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 6:41 PM
230kj
86rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:43 PM
373kj
82rpm
44%
18mph
Sunday 10/6/19 @ 1:59 PM
368kj
84rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 8/7/19 @ 3:41 PM
49kj
91rpm
33%
15mph
Tuesday 8/27/19 @ 11:38 PM
143kj
79rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/7/19 @ 10:4 PM
119kj
83rpm
38%
16mph
Friday 3/15/19 @ 10:9 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/12/19 @ 1:13 AM
174kj
95rpm
40%
19mph
Wednesday 11/21/18 @ 11:7 PM
241kj
85rpm
42%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 11/22/18 @ 4:40 PM
236kj
82rpm
42%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Saturday 9/11/21
15 kj
Thursday 8/19/21
30 min The Greatest Showman Ride
Robin Arzón
300 kj
Wednesday 4/15/20
223 kj
Monday 12/3/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
222 kj
Wednesday 12/23/20
132 kj
Friday 12/18/20
20 min 80s Ride
Jenn Sherman
162 kj
Wednesday 7/22/20
142 kj
Friday 7/24/20
30 min Together We Go Far Ride
Robin Arzón
230 kj
Wednesday 3/25/20
139 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
373 kj
Tuesday 7/9/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
368 kj
Sunday 10/6/19
49 kj
Wednesday 8/7/19
20 min Low Impact Ride
Cody Rigsby
143 kj
Tuesday 8/27/19
119 kj
Saturday 9/7/19
20 min Low Impact Ride
Robin Arzón
156 kj
Friday 3/15/19
174 kj
Saturday 1/12/19
30 min 90s Rock Ride
Jennifer Jacobs
241 kj
Wednesday 11/21/18
236 kj
Thursday 11/22/18