Shake and Bake

Workouts

Monday 11/8/21 @ 10:53 PM
127kj
79rpm
40%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 12:42 AM
✅
144kj
102rpm
35%
17mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/7/18 @ 4:20 PM
191kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 12:20 AM
259kj
81rpm
45%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 12:29 AM
✅
270kj
85rpm
44%
19mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 10:1 PM
221kj
77rpm
43%
17mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 9:28 PM
162kj
79rpm
36%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
127 kj
Monday 11/8/21
✅ 144 kj
Monday 7/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
191 kj
Friday 12/7/18
30 min Rocky Horror Show Ride
Jess King
259 kj
Wednesday 10/30/19
✅ 270 kj
Wednesday 10/28/20
30 min Together We Ride
Robin Arzón
✅ 240 kj
Monday 4/13/20
221 kj
Saturday 3/21/20
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Friday 2/1/19
162 kj
Friday 2/1/19