Shake and Bake

Workouts

Saturday 4/18/20 @ 5:27 PM
✅
139kj
78rpm
42%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 9:11 PM
85kj
63rpm
39%
14mph
Thursday 5/7/20 @ 4:31 PM
✅
155kj
80rpm
43%
18mph
20 min Rock Ride
Sam Yo
Sunday 4/5/20 @ 5:53 PM
75kj
69rpm
35%
13mph
Saturday 4/18/20 @ 5:50 PM
✅
113kj
81rpm
42%
18mph
15 min Low Impact Ride
Ben Alldis
Wednesday 4/15/20 @ 10:47 PM
53kj
71rpm
34%
13mph
Friday 1/10/20 @ 11:14 PM
✅
165kj
90rpm
40%
18mph
20 min Caribbean Music Ride
Ally Love
Wednesday 11/6/19 @ 11:13 PM
92kj
71rpm
37%
14mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 139 kj
Saturday 4/18/20
85 kj
Wednesday 5/13/20
20 min Rock Ride
Sam Yo
✅ 155 kj
Thursday 5/7/20
75 kj
Sunday 4/5/20
15 min Low Impact Ride
Ben Alldis
✅ 113 kj
Saturday 4/18/20
53 kj
Wednesday 4/15/20
20 min Caribbean Music Ride
Ally Love
✅ 165 kj
Friday 1/10/20
92 kj
Wednesday 11/6/19