Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 6/27/22 @ 8:16 PM
143kj
75rpm
37%
15mph
Tuesday 6/30/20 @ 4:59 PM
✅
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/3/22 @ 7:24 PM
129kj
77rpm
34%
14mph
Wednesday 6/17/20 @ 5:34 PM
✅
220kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 11:1 AM
60kj
64rpm
33%
11mph
Friday 5/7/21 @ 10:7 PM
✅
222kj
80rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Monday 7/12/21 @ 10:48 AM
114kj
77rpm
33%
13mph
Sunday 1/17/21 @ 5:41 PM
✅
241kj
80rpm
44%
18mph
30 min 80s Ride
Sam Yo
Wednesday 1/27/21 @ 12:57 PM
122kj
77rpm
34%
14mph
Wednesday 12/30/20 @ 10:30 PM
✅
158kj
78rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Saturday 1/2/21 @ 4:35 PM
80kj
77rpm
34%
14mph
Saturday 3/9/19 @ 11:3 PM
✅
250kj
83rpm
43%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/30/19 @ 2:1 PM
175kj
78rpm
39%
16mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph
Sunday 9/16/18 @ 8:18 PM
✅
346kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 2:59 PM
162kj
86rpm
35%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
143 kj
Monday 6/27/22
30 min Pride: Broadway Ride
Sam Yo
✅ 242 kj
Tuesday 6/30/20
129 kj
Sunday 4/3/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Wednesday 6/17/20
60 kj
Wednesday 8/11/21
30 min Movie Buff Ride
Kendall Toole
✅ 222 kj
Friday 5/7/21
114 kj
Monday 7/12/21
30 min 80s Ride
Sam Yo
✅ 241 kj
Sunday 1/17/21
122 kj
Wednesday 1/27/21
20 min 90s Ride
Jenn Sherman
✅ 158 kj
Wednesday 12/30/20
80 kj
Saturday 1/2/21
30 min Women's History Ride
Robin Arzón
✅ 250 kj
Saturday 3/9/19
175 kj
Saturday 3/30/19
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Friday 3/15/19
111 kj
Thursday 1/10/19
45 min All for One Ride
All Instructors
✅ 346 kj
Sunday 9/16/18
269 kj
Friday 3/15/19
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Friday 2/1/19
162 kj
Wednesday 1/30/19