Shake and Bake

Workouts

Saturday 1/30/21 @ 6:5 PM
✅
100kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 6/8/23 @ 5:9 PM
84kj
56rpm
48%
15mph
Monday 5/10/21 @ 11:22 PM
104kj
85rpm
39%
17mph
15 min Country Ride
Ally Love
Thursday 2/2/23 @ 8:59 PM
✅
110kj
76rpm
44%
18mph
Saturday 1/7/23 @ 8:36 PM
✅
100kj
73rpm
38%
15mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/22/22 @ 5:39 PM
64kj
53rpm
40%
12mph
Thursday 3/19/20 @ 11:25 PM
✅
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
Saturday 4/16/22 @ 5:25 PM
✅
129kj
82rpm
39%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/18/22 @ 10:16 PM
83kj
53rpm
44%
14mph
Saturday 2/19/22 @ 6:15 PM
✅
124kj
82rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
Saturday 11/6/21 @ 5:17 PM
✅
98kj
79rpm
41%
17mph
15 min 80s Ride
Jenn Sherman
Friday 7/9/21 @ 8:24 PM
97kj
49rpm
54%
16mph
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
Monday 1/13/20 @ 11:29 PM
✅
128kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
Wednesday 9/16/20 @ 11:0 PM
✅
132kj
81rpm
44%
19mph
15 min Country Ride
Hannah Corbin
Monday 4/26/21 @ 9:24 PM
50kj
39rpm
51%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 100 kj
Saturday 1/30/21
84 kj
Thursday 6/8/23
15 min Country Ride
Ally Love
104 kj
Monday 5/10/21
✅ 110 kj
Thursday 2/2/23
20 min Holiday Ride
Christine D'Ercole
✅ 100 kj
Saturday 1/7/23
64 kj
Thursday 12/22/22
20 min Recovery Ride
Robin Arzón
✅ 111 kj
Thursday 3/19/20
87 kj
Friday 7/22/22
20 min Pop Punk Ride
Bradley Rose
✅ 129 kj
Saturday 4/16/22
83 kj
Monday 4/18/22
20 min 80s Ride
Robin Arzón
✅ 124 kj
Saturday 2/19/22
93 kj
Wednesday 2/9/22
15 min 80s Ride
Jenn Sherman
✅ 98 kj
Saturday 11/6/21
97 kj
Friday 7/9/21
30 min Together We Ride
Robin Arzón
240 kj
Monday 4/13/20
✅ 241 kj
Saturday 5/1/21
20 min Recovery Ride
Robin Arzón
✅ 128 kj
Monday 1/13/20
73 kj
Monday 4/26/21
15 min Country Ride
Hannah Corbin
✅ 132 kj
Wednesday 9/16/20
50 kj
Monday 4/26/21