Shake and Bake

Workouts

Sunday 4/9/23 @ 8:48 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Tuesday 6/6/23 @ 12:3 PM
✅
185kj
67rpm
43%
16mph
Sunday 11/13/22 @ 12:52 PM
✅
284kj
0rpm
0%
0mph
30 min 2010s Ride
Kendall Toole
Wednesday 11/9/22 @ 1:36 PM
185kj
67rpm
44%
16mph
Saturday 3/30/19 @ 12:52 AM
✅
255kj
80rpm
45%
18mph
30 min Pop Ride
Ally Love
Friday 3/29/19 @ 3:3 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 3:59 AM
✅
300kj
75rpm
50%
20mph
30 min Y2K Pop Ride
Ally Love
Monday 2/25/19 @ 12:39 PM
242kj
68rpm
49%
18mph
Monday 12/24/18 @ 5:23 PM
274kj
81rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 5:28 PM
✅
280kj
78rpm
47%
19mph
Thursday 12/13/18 @ 6:24 PM
✅
264kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/20/18 @ 1:49 PM
251kj
73rpm
47%
19mph
Saturday 8/25/18 @ 3:50 AM
195kj
78rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Saturday 5/26/18 @ 4:46 PM
✅
202kj
80rpm
48%
20mph
Friday 8/24/18 @ 4:9 PM
222kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/23/18 @ 12:35 PM
✅
283kj
69rpm
52%
19mph
Sunday 7/1/18 @ 2:58 PM
407kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
431kj
76rpm
49%
20mph
Tuesday 6/5/18 @ 4:25 PM
245kj
83rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/24/18 @ 3:49 AM
✅
302kj
76rpm
49%
20mph

Workouts

30 min Live DJ Ride
Robin Arzón
kj
Sunday 4/9/23
✅ 185 kj
Tuesday 6/6/23
30 min 2010s Ride
Kendall Toole
✅ 284 kj
Sunday 11/13/22
185 kj
Wednesday 11/9/22
30 min Pop Ride
Ally Love
✅ 255 kj
Saturday 3/30/19
kj
Friday 3/29/19
30 min Y2K Pop Ride
Ally Love
✅ 300 kj
Sunday 2/10/19
242 kj
Monday 2/25/19
30 min Holiday Ride
Emma Lovewell
274 kj
Monday 12/24/18
✅ 280 kj
Monday 12/24/18
30 min Intervals & Arms Ride
Ally Love
✅ 264 kj
Thursday 12/13/18
251 kj
Thursday 12/20/18
20 min Pop Ride
Robin Arzón
195 kj
Saturday 8/25/18
✅ 202 kj
Saturday 5/26/18
30 min Intervals & Arms Ride
Ally Love
222 kj
Friday 8/24/18
✅ 283 kj
Thursday 8/23/18
45 min All for One Ride
All Instructors
407 kj
Sunday 7/1/18
✅ 431 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
245 kj
Tuesday 6/5/18
✅ 302 kj
Sunday 6/24/18