Shake and Bake

Workouts

Thursday 8/30/18 @ 5:59 AM
✅
189kj
86rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/8/19 @ 10:7 PM
166kj
81rpm
44%
18mph
Monday 12/24/18 @ 5:23 PM
✅
274kj
81rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 7:1 PM
264kj
83rpm
44%
19mph
Monday 11/26/18 @ 4:53 PM
✅
394kj
84rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
351kj
80rpm
43%
18mph
Thursday 8/23/18 @ 5:7 AM
✅
88kj
85rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/30/18 @ 9:45 PM
54kj
74rpm
39%
15mph
Saturday 8/25/18 @ 3:50 AM
✅
195kj
78rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Saturday 6/9/18 @ 5:59 PM
147kj
72rpm
46%
17mph
Friday 8/24/18 @ 4:9 PM
222kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/21/18 @ 10:37 PM
✅
233kj
71rpm
46%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
407kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 9:51 PM
400kj
78rpm
47%
19mph
Thursday 5/31/18 @ 3:51 PM
329kj
80rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Sunday 6/3/18 @ 1:53 PM
✅
356kj
70rpm
47%
18mph
Tuesday 5/29/18 @ 3:37 PM
346kj
72rpm
46%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/31/18 @ 7:22 PM
✅
346kj
71rpm
46%
17mph
Wednesday 5/23/18 @ 3:17 PM
329kj
79rpm
42%
17mph
45 min Pop Ride
Robin Arzón
Monday 5/14/18 @ 9:26 PM
✅
372kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 189 kj
Thursday 8/30/18
166 kj
Tuesday 1/8/19
30 min Holiday Ride
Emma Lovewell
✅ 274 kj
Monday 12/24/18
264 kj
Monday 12/24/18
45 min Turkey Burn Ride
Robin Arzón
✅ 394 kj
Monday 11/26/18
351 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
✅ 88 kj
Thursday 8/23/18
54 kj
Thursday 8/30/18
20 min Pop Ride
Robin Arzón
✅ 195 kj
Saturday 8/25/18
147 kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Ally Love
222 kj
Friday 8/24/18
✅ 233 kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
✅ 407 kj
Sunday 7/1/18
400 kj
Monday 7/2/18
45 min Tabata Ride
Robin Arzón
329 kj
Thursday 5/31/18
✅ 356 kj
Sunday 6/3/18
45 min Intervals & Arms Ride
Robin Arzón
346 kj
Tuesday 5/29/18
✅ 346 kj
Thursday 5/31/18
45 min Pop Ride
Robin Arzón
329 kj
Wednesday 5/23/18
✅ 372 kj
Monday 5/14/18