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Shake and Bake
aloha_life
Princeville, Kauai
11 🔥
Beat alohalindsey
VS
alohalindsey
Kauai, HI
4
Beat aloha_life
Workouts
Next Workouts
Thursday 8/30/18 @ 5:59 AM
✅
189
kj
86
rpm
44
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Share
Tuesday 1/8/19 @ 10:7 PM
166
kj
81
rpm
44
%
18
mph
Monday 12/24/18 @ 5:23 PM
✅
274
kj
81
rpm
46
%
19
mph
30 min Holiday Ride
Emma Lovewell
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Monday 12/24/18 @ 7:1 PM
264
kj
83
rpm
44
%
19
mph
Monday 11/26/18 @ 4:53 PM
✅
394
kj
84
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:27 PM
351
kj
80
rpm
43
%
18
mph
Thursday 8/23/18 @ 5:7 AM
✅
88
kj
85
rpm
42
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Thursday 8/30/18 @ 9:45 PM
54
kj
74
rpm
39
%
15
mph
Saturday 8/25/18 @ 3:50 AM
✅
195
kj
78
rpm
48
%
20
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Saturday 6/9/18 @ 5:59 PM
147
kj
72
rpm
46
%
17
mph
Friday 8/24/18 @ 4:9 PM
222
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 8/21/18 @ 10:37 PM
✅
233
kj
71
rpm
46
%
18
mph
Sunday 7/1/18 @ 2:58 PM
✅
407
kj
84
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 9:51 PM
400
kj
78
rpm
47
%
19
mph
Thursday 5/31/18 @ 3:51 PM
329
kj
80
rpm
41
%
17
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 6/3/18 @ 1:53 PM
✅
356
kj
70
rpm
47
%
18
mph
Tuesday 5/29/18 @ 3:37 PM
346
kj
72
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Thursday 5/31/18 @ 7:22 PM
✅
346
kj
71
rpm
46
%
17
mph
Wednesday 5/23/18 @ 3:17 PM
329
kj
79
rpm
42
%
17
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Monday 5/14/18 @ 9:26 PM
✅
372
kj
76
rpm
46
%
18
mph
Next Workouts
aloha_life
Princeville, Kauai
11 🔥
Beat alohalindsey
VS
alohalindsey
Kauai, HI
4
Beat aloha_life
Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
189
kj
Thursday 8/30/18
166
kj
Tuesday 1/8/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
✅
274
kj
Monday 12/24/18
264
kj
Monday 12/24/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
394
kj
Monday 11/26/18
351
kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
88
kj
Thursday 8/23/18
54
kj
Thursday 8/30/18
20 min Pop Ride
Robin Arzón
View Class
Share
✅
195
kj
Saturday 8/25/18
147
kj
Saturday 6/9/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
222
kj
Friday 8/24/18
✅
233
kj
Tuesday 8/21/18
45 min All for One Ride
All Instructors
View Class
Share
✅
407
kj
Sunday 7/1/18
400
kj
Monday 7/2/18
45 min Tabata Ride
Robin Arzón
View Class
Share
329
kj
Thursday 5/31/18
✅
356
kj
Sunday 6/3/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
346
kj
Tuesday 5/29/18
✅
346
kj
Thursday 5/31/18
45 min Pop Ride
Robin Arzón
View Class
Share
329
kj
Wednesday 5/23/18
✅
372
kj
Monday 5/14/18
Next Workouts