Shake and Bake

Workouts

Monday 1/2/23 @ 12:7 PM
βœ…
294kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 3:53 PM
224kj
68rpm
48%
18mph
Monday 11/26/18 @ 4:53 PM
βœ…
394kj
84rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:16 PM
215kj
77rpm
40%
16mph
Monday 11/12/18 @ 6:24 PM
βœ…
241kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Jess King
Monday 11/12/18 @ 6:28 PM
132kj
65rpm
41%
14mph
Wednesday 9/12/18 @ 4:37 AM
βœ…
471kj
80rpm
49%
20mph
45 min Pop Ride
Jess King
Monday 9/10/18 @ 11:23 PM
171kj
69rpm
36%
14mph
Friday 8/24/18 @ 4:1 AM
βœ…
290kj
86rpm
44%
19mph
30 min Tabata Ride
Jess King
Thursday 8/23/18 @ 2:24 PM
278kj
77rpm
48%
19mph
Thursday 8/23/18 @ 5:7 AM
88kj
85rpm
42%
19mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/15/18 @ 3:3 PM
βœ…
148kj
64rpm
66%
23mph
Saturday 7/28/18 @ 3:40 PM
βœ…
396kj
87rpm
43%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 7/28/18 @ 3:39 PM
216kj
73rpm
38%
15mph
Sunday 7/1/18 @ 2:58 PM
407kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
βœ…
468kj
77rpm
50%
20mph
Saturday 6/30/18 @ 3:41 PM
βœ…
436kj
80rpm
47%
20mph
45 min Ride of Shame Ride
Jess King
Saturday 6/30/18 @ 3:39 PM
432kj
75rpm
49%
20mph
Saturday 5/26/18 @ 3:35 PM
338kj
79rpm
43%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 5/26/18 @ 3:44 PM
βœ…
423kj
72rpm
50%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 294 kj
Monday 1/2/23
224 kj
Friday 12/23/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 394 kj
Monday 11/26/18
215 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Jess King
βœ… 241 kj
Monday 11/12/18
132 kj
Monday 11/12/18
45 min Pop Ride
Jess King
βœ… 471 kj
Wednesday 9/12/18
171 kj
Monday 9/10/18
30 min Tabata Ride
Jess King
βœ… 290 kj
Friday 8/24/18
278 kj
Thursday 8/23/18
10 min Low Impact Ride
Jenn Sherman
88 kj
Thursday 8/23/18
βœ… 148 kj
Wednesday 8/15/18
45 min Ride of Shame Ride
Jess King
βœ… 396 kj
Saturday 7/28/18
216 kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
407 kj
Sunday 7/1/18
βœ… 468 kj
Sunday 7/1/18
45 min Ride of Shame Ride
Jess King
βœ… 436 kj
Saturday 6/30/18
432 kj
Saturday 6/30/18
45 min Ride of Shame Ride
Jess King
338 kj
Saturday 5/26/18
βœ… 423 kj
Saturday 5/26/18