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Shake and Bake
aloha_life
Princeville, Kauai
11 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
4
Beat aloha_life
Workouts
Next Workouts
Monday 1/2/23 @ 12:7 PM
β
294
kj
0
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/23/22 @ 3:53 PM
224
kj
68
rpm
48
%
18
mph
Monday 11/26/18 @ 4:53 PM
β
394
kj
84
rpm
44
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/22/18 @ 3:16 PM
215
kj
77
rpm
40
%
16
mph
Monday 11/12/18 @ 6:24 PM
β
241
kj
74
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Jess King
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Monday 11/12/18 @ 6:28 PM
132
kj
65
rpm
41
%
14
mph
Wednesday 9/12/18 @ 4:37 AM
β
471
kj
80
rpm
49
%
20
mph
45 min Pop Ride
Jess King
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Share
Monday 9/10/18 @ 11:23 PM
171
kj
69
rpm
36
%
14
mph
Friday 8/24/18 @ 4:1 AM
β
290
kj
86
rpm
44
%
19
mph
30 min Tabata Ride
Jess King
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Share
Thursday 8/23/18 @ 2:24 PM
278
kj
77
rpm
48
%
19
mph
Thursday 8/23/18 @ 5:7 AM
88
kj
85
rpm
42
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 8/15/18 @ 3:3 PM
β
148
kj
64
rpm
66
%
23
mph
Saturday 7/28/18 @ 3:40 PM
β
396
kj
87
rpm
43
%
18
mph
45 min Ride of Shame Ride
Jess King
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Share
Saturday 7/28/18 @ 3:39 PM
216
kj
73
rpm
38
%
15
mph
Sunday 7/1/18 @ 2:58 PM
407
kj
84
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
β
468
kj
77
rpm
50
%
20
mph
Saturday 6/30/18 @ 3:41 PM
β
436
kj
80
rpm
47
%
20
mph
45 min Ride of Shame Ride
Jess King
View Class
Share
Saturday 6/30/18 @ 3:39 PM
432
kj
75
rpm
49
%
20
mph
Saturday 5/26/18 @ 3:35 PM
338
kj
79
rpm
43
%
18
mph
45 min Ride of Shame Ride
Jess King
View Class
Share
Saturday 5/26/18 @ 3:44 PM
β
423
kj
72
rpm
50
%
19
mph
Next Workouts
aloha_life
Princeville, Kauai
11 π₯
Beat adaywithquay
VS
adaywithquay
Newport Beach, CA
4
Beat aloha_life
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
294
kj
Monday 1/2/23
224
kj
Friday 12/23/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
394
kj
Monday 11/26/18
215
kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Jess King
View Class
Share
β
241
kj
Monday 11/12/18
132
kj
Monday 11/12/18
45 min Pop Ride
Jess King
View Class
Share
β
471
kj
Wednesday 9/12/18
171
kj
Monday 9/10/18
30 min Tabata Ride
Jess King
View Class
Share
β
290
kj
Friday 8/24/18
278
kj
Thursday 8/23/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
88
kj
Thursday 8/23/18
β
148
kj
Wednesday 8/15/18
45 min Ride of Shame Ride
Jess King
View Class
Share
β
396
kj
Saturday 7/28/18
216
kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
View Class
Share
407
kj
Sunday 7/1/18
β
468
kj
Sunday 7/1/18
45 min Ride of Shame Ride
Jess King
View Class
Share
β
436
kj
Saturday 6/30/18
432
kj
Saturday 6/30/18
45 min Ride of Shame Ride
Jess King
View Class
Share
338
kj
Saturday 5/26/18
β
423
kj
Saturday 5/26/18
Next Workouts