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Shake and Bake
alnykamp
Orlando, FL
28 🔥
Beat emily_esq
VS
emily_esq
Orange County
0
Beat alnykamp
Workouts
Next Workouts
Thursday 7/2/20 @ 10:7 AM
✅
112
kj
87
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 6/23/20 @ 9:15 PM
20
kj
47
rpm
27
%
7
mph
Thursday 11/11/21 @ 12:0 PM
✅
242
kj
80
rpm
44
%
18
mph
30 min 2000s Ride
Christine D'Ercole
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Saturday 11/6/21 @ 3:29 AM
kj
rpm
%
0
mph
Wednesday 12/2/20 @ 9:53 AM
✅
165
kj
75
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 1/3/21 @ 3:54 PM
71
kj
72
rpm
34
%
13
mph
Monday 9/21/20 @ 8:48 AM
✅
290
kj
84
rpm
46
%
20
mph
30 min 90s Ride
Cody Rigsby
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Share
Tuesday 9/29/20 @ 10:4 PM
103
kj
73
rpm
38
%
15
mph
Sunday 9/6/20 @ 4:25 PM
✅
237
kj
70
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/26/20 @ 2:1 AM
142
kj
69
rpm
39
%
15
mph
Sunday 8/9/20 @ 2:17 PM
✅
126
kj
74
rpm
41
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 8/21/20 @ 6:14 PM
1
kj
29
rpm
0
%
2
mph
Thursday 7/9/20 @ 10:15 AM
✅
204
kj
91
rpm
37
%
17
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 3:53 AM
73
kj
74
rpm
37
%
15
mph
Tuesday 7/7/20 @ 10:56 AM
✅
164
kj
86
rpm
42
%
18
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 6/25/20 @ 9:6 PM
0
kj
10
rpm
0
%
1
mph
Wednesday 3/11/20 @ 8:53 AM
✅
355
kj
75
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/26/20 @ 4:52 PM
210
kj
74
rpm
37
%
15
mph
Friday 6/26/20 @ 11:40 AM
✅
126
kj
85
rpm
43
%
19
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Tuesday 6/23/20 @ 9:38 PM
8
kj
29
rpm
27
%
4
mph
Next Workouts
alnykamp
Orlando, FL
28 🔥
Beat emily_esq
VS
emily_esq
Orange County
0
Beat alnykamp
Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
112
kj
Thursday 7/2/20
20
kj
Tuesday 6/23/20
30 min 2000s Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Thursday 11/11/21
kj
Saturday 11/6/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 12/2/20
71
kj
Sunday 1/3/21
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
290
kj
Monday 9/21/20
103
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
237
kj
Sunday 9/6/20
142
kj
Wednesday 8/26/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
126
kj
Sunday 8/9/20
1
kj
Friday 8/21/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
204
kj
Thursday 7/9/20
73
kj
Monday 6/29/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
164
kj
Tuesday 7/7/20
0
kj
Thursday 6/25/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
355
kj
Wednesday 3/11/20
210
kj
Friday 6/26/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
126
kj
Friday 6/26/20
8
kj
Tuesday 6/23/20
Next Workouts