Shake and Bake
Workouts
Tuesday 3/15/22 @ 9:6 AM
180kj
72rpm
32%
12mph
Saturday 2/15/20 @ 1:56 PM
✅
226kj
71rpm
39%
15mph
Thursday 8/19/21 @ 11:39 AM
✅
127kj
76rpm
40%
16mph
Saturday 8/21/21 @ 11:15 PM
110kj
69rpm
41%
16mph
Monday 2/22/21 @ 9:41 AM
✅
236kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 12:27 AM
158kj
76rpm
38%
15mph
Tuesday 1/5/21 @ 11:27 AM
✅
241kj
84rpm
43%
18mph
Wednesday 12/30/20 @ 12:27 AM
172kj
77rpm
39%
16mph
Wednesday 10/28/20 @ 9:27 AM
✅
122kj
78rpm
45%
18mph
Saturday 10/24/20 @ 8:1 PM
89kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 8:57 AM
✅
250kj
72rpm
48%
18mph
Tuesday 10/13/20 @ 10:42 PM
197kj
66rpm
46%
16mph
Monday 8/31/20 @ 10:7 AM
✅
141kj
87rpm
44%
19mph
Wednesday 8/19/20 @ 12:50 AM
87kj
74rpm
40%
16mph
Tuesday 8/25/20 @ 9:20 AM
✅
322kj
83rpm
49%
20mph
Wednesday 7/22/20 @ 12:21 AM
177kj
76rpm
40%
16mph
Tuesday 3/17/20 @ 9:56 AM
✅
274kj
90rpm
42%
19mph
Sunday 3/15/20 @ 10:25 PM
172kj
81rpm
37%
16mph
Saturday 12/7/19 @ 5:41 PM
✅
122kj
77rpm
46%
18mph
Tuesday 12/10/19 @ 2:16 AM
88kj
78rpm
39%
16mph
Workouts
110
kj
Saturday 8/21/21
172
kj
Wednesday 12/30/20
197
kj
Tuesday 10/13/20
177
kj
Wednesday 7/22/20
172
kj
Sunday 3/15/20
88
kj
Tuesday 12/10/19