Shake and Bake

Workouts

Saturday 5/13/23 @ 12:15 PM
✅
64kj
96rpm
35%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/17/24 @ 2:25 AM
48kj
87rpm
32%
15mph
Thursday 1/4/24 @ 12:26 AM
✅
265kj
84rpm
44%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Sunday 12/31/23 @ 8:20 PM
208kj
77rpm
42%
17mph
Tuesday 1/2/24 @ 8:26 PM
✅
263kj
83rpm
44%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 8:42 PM
213kj
77rpm
42%
17mph
Friday 12/15/23 @ 9:52 AM
✅
328kj
90rpm
38%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/28/23 @ 9:56 PM
310kj
84rpm
39%
17mph
Tuesday 12/19/23 @ 9:54 AM
✅
241kj
89rpm
40%
18mph
30 min Disney Holiday Ride
Emma Lovewell
Friday 12/22/23 @ 1:47 PM
199kj
83rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 5/13/23
48 kj
Wednesday 1/17/24
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 265 kj
Thursday 1/4/24
208 kj
Sunday 12/31/23
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 263 kj
Tuesday 1/2/24
213 kj
Saturday 12/30/23
45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 328 kj
Friday 12/15/23
310 kj
Thursday 12/28/23
30 min Disney Holiday Ride
Emma Lovewell
✅ 241 kj
Tuesday 12/19/23
199 kj
Friday 12/22/23