Shake and Bake

Workouts

Friday 2/22/19 @ 12:0 AM
✅
216kj
78rpm
43%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 5/9/19 @ 9:27 PM
192kj
64rpm
46%
16mph
Saturday 2/16/19 @ 4:59 PM
✅
217kj
80rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Thursday 4/4/19 @ 10:32 PM
159kj
75rpm
38%
15mph
Saturday 3/9/19 @ 4:33 AM
✅
221kj
82rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:0 AM
165kj
73rpm
40%
15mph
Saturday 12/8/18 @ 5:10 PM
✅
93kj
77rpm
35%
14mph
20 min Beginner Ride
Ally Love
Wednesday 2/20/19 @ 12:40 AM
78kj
74rpm
34%
13mph

Workouts

30 min 80s Pop Ride
Ally Love
✅ 216 kj
Friday 2/22/19
192 kj
Thursday 5/9/19
30 min 80s Ride
Alex Toussaint
✅ 217 kj
Saturday 2/16/19
159 kj
Thursday 4/4/19
30 min Women's History Ride
Robin Arzón
✅ 221 kj
Saturday 3/9/19
165 kj
Saturday 3/9/19
20 min Beginner Ride
Ally Love
✅ 93 kj
Saturday 12/8/18
78 kj
Wednesday 2/20/19