Shake and Bake
Workouts
Wednesday 10/27/21 @ 1:19 PM
151kj
77rpm
44%
18mph
Monday 8/23/21 @ 5:5 PM
✅
221kj
81rpm
49%
21mph
Saturday 1/23/21 @ 5:29 PM
186kj
95rpm
41%
19mph
Saturday 1/2/21 @ 3:18 PM
✅
322kj
85rpm
47%
20mph
Saturday 9/19/20 @ 7:18 PM
208kj
78rpm
42%
17mph
Friday 9/11/20 @ 4:20 PM
✅
371kj
79rpm
53%
22mph
Wednesday 1/8/20 @ 12:27 AM
343kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 10:7 AM
✅
450kj
72rpm
49%
19mph
Friday 7/24/20 @ 5:55 PM
218kj
79rpm
43%
17mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Tuesday 5/5/20 @ 4:4 AM
164kj
79rpm
44%
18mph
Saturday 5/2/20 @ 1:37 PM
✅
232kj
82rpm
50%
21mph
Sunday 3/29/20 @ 12:17 AM
178kj
80rpm
46%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
239kj
79rpm
52%
21mph
Tuesday 3/10/20 @ 11:24 PM
302kj
72rpm
43%
16mph
Monday 3/16/20 @ 8:59 AM
✅
395kj
66rpm
50%
18mph
Saturday 3/14/20 @ 5:23 PM
316kj
78rpm
42%
17mph
Saturday 3/7/20 @ 2:5 PM
✅
483kj
76rpm
51%
20mph
Thursday 4/11/19 @ 11:36 PM
✅
226kj
84rpm
42%
18mph
Monday 4/15/19 @ 9:9 AM
kj
rpm
%
0mph
Workouts
151
kj
Wednesday 10/27/21
186
kj
Saturday 1/23/21
343
kj
Wednesday 1/8/20