Shake and Bake

Workouts

Friday 5/8/20 @ 4:4 PM
✅
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
Monday 12/10/18 @ 12:54 PM
✅
88kj
79rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:32 AM
49kj
71rpm
28%
11mph
Friday 2/8/19 @ 12:27 AM
✅
206kj
68rpm
45%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph
Monday 1/28/19 @ 4:13 AM
✅
197kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/29/19 @ 2:20 AM
92kj
65rpm
33%
11mph
Thursday 1/10/19 @ 1:2 PM
✅
131kj
80rpm
40%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Sunday 12/30/18 @ 2:10 AM
57kj
68rpm
31%
11mph
Saturday 12/8/18 @ 5:10 PM
✅
93kj
77rpm
35%
14mph
20 min Beginner Ride
Ally Love
Wednesday 12/5/18 @ 1:57 AM
37kj
74rpm
23%
9mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Friday 5/8/20
82 kj
Wednesday 9/11/19
20 min Beginner Ride
Cody Rigsby
✅ 88 kj
Monday 12/10/18
49 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 206 kj
Friday 2/8/19
90 kj
Sunday 2/10/19
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 1/28/19
92 kj
Tuesday 1/29/19
20 min Best of 2018: Pop
Cody Rigsby
✅ 131 kj
Thursday 1/10/19
57 kj
Sunday 12/30/18
20 min Beginner Ride
Ally Love
✅ 93 kj
Saturday 12/8/18
37 kj
Wednesday 12/5/18