Shake and Bake

Workouts

Tuesday 2/20/18 @ 10:27 PM
4kj
55rpm
34%
11mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 4/19/20 @ 3:16 PM
24kj
70rpm
39%
15mph
Monday 5/28/18 @ 7:47 PM
133kj
73rpm
36%
14mph
30 min 80s Pop Ride
Ally Love
Thursday 5/30/19 @ 1:37 PM
142kj
61rpm
42%
15mph
Saturday 2/17/18 @ 4:15 AM
160kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Thursday 7/12/18 @ 11:36 AM
181kj
65rpm
45%
16mph
Wednesday 3/14/18 @ 4:52 AM
16kj
68rpm
32%
12mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 5/9/18 @ 12:7 PM
12kj
45rpm
40%
11mph
Wednesday 5/2/18 @ 9:39 PM
218kj
64rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Monday 4/30/18 @ 5:14 PM
231kj
60rpm
45%
15mph
Monday 2/19/18 @ 8:31 PM
131kj
68rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Sunday 4/29/18 @ 12:53 PM
180kj
62rpm
47%
16mph
Tuesday 2/20/18 @ 10:30 PM
165kj
61rpm
37%
13mph
45 min PyeongChang Ride
Robin Arzón
Thursday 4/19/18 @ 12:35 PM
228kj
62rpm
44%
15mph

Workouts

5 min Intro to Heart Rate Zone
Christine D'Ercole
4 kj
Tuesday 2/20/18
24 kj
Sunday 4/19/20
30 min 80s Pop Ride
Ally Love
133 kj
Monday 5/28/18
142 kj
Thursday 5/30/19
30 min PyeongChang Ride
Robin Arzón
160 kj
Saturday 2/17/18
181 kj
Thursday 7/12/18
5 min Intro to Power Zone
Matt Wilpers
16 kj
Wednesday 3/14/18
12 kj
Wednesday 5/9/18
45 min Live DJ Ride
Robin Arzón
218 kj
Wednesday 5/2/18
231 kj
Monday 4/30/18
30 min PyeongChang Ride
Robin Arzón
131 kj
Monday 2/19/18
180 kj
Sunday 4/29/18
45 min PyeongChang Ride
Robin Arzón
165 kj
Tuesday 2/20/18
228 kj
Thursday 4/19/18