Shake and Bake

Workouts

Saturday 3/17/18 @ 11:47 PM
60kj
77rpm
29%
12mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 4:32 PM
✅
79kj
77rpm
33%
13mph
Tuesday 2/20/18 @ 10:27 PM
4kj
55rpm
34%
11mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 9/10/18 @ 6:47 PM
✅
17kj
79rpm
30%
13mph
Friday 3/9/18 @ 3:11 AM
✅
63kj
57rpm
42%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/9/18 @ 4:50 PM
62kj
64rpm
39%
14mph
Monday 3/5/18 @ 5:5 AM
129kj
71rpm
37%
14mph
30 min Live DJ Ride
Denis Morton
Tuesday 2/13/18 @ 4:30 PM
✅
131kj
76rpm
36%
14mph
Tuesday 2/20/18 @ 10:30 PM
165kj
61rpm
37%
13mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 4:49 PM
✅
195kj
78rpm
35%
14mph
Monday 2/19/18 @ 8:31 PM
131kj
68rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:11 PM
✅
136kj
74rpm
37%
14mph
Sunday 2/18/18 @ 6:32 PM
✅
222kj
68rpm
40%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Saturday 2/17/18 @ 4:15 AM
✅
160kj
72rpm
40%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
60 kj
Saturday 3/17/18
✅ 79 kj
Thursday 2/20/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
4 kj
Tuesday 2/20/18
✅ 17 kj
Monday 9/10/18
15 min Groove Ride
Cody Rigsby
✅ 63 kj
Friday 3/9/18
62 kj
Tuesday 1/9/18
30 min Live DJ Ride
Denis Morton
129 kj
Monday 3/5/18
✅ 131 kj
Tuesday 2/13/18
45 min PyeongChang Ride
Robin Arzón
165 kj
Tuesday 2/20/18
✅ 195 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
131 kj
Monday 2/19/18
✅ 136 kj
Tuesday 2/20/18
45 min PyeongChang Ride
Robin Arzón
✅ 222 kj
Sunday 2/18/18
190 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
✅ 160 kj
Saturday 2/17/18
151 kj
Saturday 2/17/18