Shake and Bake

Workouts

Monday 3/5/18 @ 5:5 AM
129kj
71rpm
37%
14mph
30 min Live DJ Ride
Denis Morton
Friday 1/25/19 @ 10:37 AM
162kj
75rpm
39%
15mph
Monday 2/19/18 @ 8:31 PM
131kj
68rpm
38%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 10/12/18 @ 9:32 AM
192kj
72rpm
44%
16mph
Thursday 5/24/18 @ 4:21 AM
149kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 5/27/18 @ 2:50 PM
145kj
65rpm
40%
15mph
Saturday 5/26/18 @ 10:30 PM
86kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/14/18 @ 9:38 AM
67kj
74rpm
29%
12mph
Tuesday 4/24/18 @ 1:45 AM
110kj
73rpm
42%
15mph
20 min 80s Ride
Robin Arzón
Wednesday 5/2/18 @ 11:13 PM
89kj
77rpm
34%
14mph
Friday 3/9/18 @ 3:11 AM
63kj
57rpm
42%
14mph
15 min Groove Ride
Cody Rigsby
Friday 3/30/18 @ 5:26 PM
76kj
70rpm
38%
15mph

Workouts

30 min Live DJ Ride
Denis Morton
129 kj
Monday 3/5/18
162 kj
Friday 1/25/19
30 min PyeongChang Ride
Robin Arzón
131 kj
Monday 2/19/18
192 kj
Friday 10/12/18
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 5/24/18
145 kj
Sunday 5/27/18
20 min Pop Ride
Cody Rigsby
86 kj
Saturday 5/26/18
67 kj
Monday 5/14/18
20 min 80s Ride
Robin Arzón
110 kj
Tuesday 4/24/18
89 kj
Wednesday 5/2/18
15 min Groove Ride
Cody Rigsby
63 kj
Friday 3/9/18
76 kj
Friday 3/30/18