Shake and Bake
Workouts
Wednesday 4/20/22 @ 6:33 PM
117kj
72rpm
34%
13mph
Wednesday 6/15/22 @ 9:25 AM
✅
241kj
79rpm
44%
18mph
Sunday 6/12/22 @ 2:48 PM
34kj
84rpm
28%
13mph
Wednesday 5/18/22 @ 9:48 AM
✅
68kj
91rpm
37%
17mph
Sunday 2/20/22 @ 9:48 PM
136kj
70rpm
38%
14mph
Tuesday 5/24/22 @ 9:31 AM
✅
211kj
83rpm
41%
17mph
Sunday 4/25/21 @ 8:25 PM
156kj
76rpm
37%
15mph
Friday 4/23/21 @ 9:12 AM
✅
196kj
80rpm
40%
17mph
Sunday 4/25/21 @ 6:35 PM
181kj
72rpm
42%
16mph
Thursday 4/22/21 @ 9:14 AM
✅
199kj
76rpm
42%
17mph
Saturday 10/31/20 @ 3:15 PM
48kj
90rpm
32%
15mph
Wednesday 4/14/21 @ 10:31 PM
✅
50kj
92rpm
32%
15mph
Tuesday 9/15/20 @ 8:13 PM
144kj
75rpm
37%
15mph
Saturday 9/12/20 @ 3:46 PM
✅
176kj
78rpm
40%
16mph
Thursday 3/19/20 @ 9:41 PM
141kj
76rpm
36%
14mph
Tuesday 3/31/20 @ 8:41 PM
✅
215kj
87rpm
40%
17mph
Sunday 9/1/19 @ 4:8 PM
111kj
65rpm
35%
13mph
Monday 8/26/19 @ 10:28 AM
✅
182kj
63rpm
43%
14mph
Friday 8/9/19 @ 8:21 PM
80kj
51rpm
30%
9mph
Monday 8/5/19 @ 9:34 PM
✅
211kj
74rpm
43%
17mph
Workouts
48
kj
Saturday 10/31/20
141
kj
Thursday 3/19/20