Shake and Bake
Workouts
Sunday 1/10/21 @ 5:19 PM
✅
282kj
70rpm
47%
19mph
Sunday 1/10/21 @ 6:26 PM
254kj
75rpm
42%
19mph
Monday 11/9/20 @ 2:56 PM
✅
418kj
71rpm
51%
19mph
Friday 11/20/20 @ 4:33 PM
322kj
73rpm
45%
17mph
Monday 9/28/20 @ 3:35 PM
✅
504kj
75rpm
52%
21mph
Tuesday 9/22/20 @ 7:55 PM
328kj
71rpm
46%
17mph
Wednesday 1/2/19 @ 10:27 PM
✅
276kj
73rpm
49%
19mph
Wednesday 1/2/19 @ 3:22 PM
192kj
73rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
489kj
74rpm
52%
21mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
Saturday 4/28/18 @ 11:41 AM
✅
341kj
72rpm
54%
21mph
Friday 4/27/18 @ 4:25 PM
334kj
78rpm
51%
21mph
Friday 2/16/18 @ 10:54 AM
✅
333kj
72rpm
54%
21mph
Friday 2/16/18 @ 10:53 AM
205kj
72rpm
44%
17mph
Wednesday 1/17/18 @ 12:1 PM
✅
179kj
69rpm
43%
16mph
Monday 1/22/18 @ 6:15 PM
153kj
76rpm
42%
17mph
Thursday 1/7/16 @ 11:5 AM
✅
414kj
71rpm
51%
19mph
Saturday 1/2/16 @ 9:51 PM
342kj
78rpm
44%
18mph
Tuesday 12/29/15 @ 9:23 PM
✅
418kj
71rpm
51%
19mph
Tuesday 12/29/15 @ 9:24 PM
357kj
72rpm
47%
18mph