Shake and Bake
Workouts
Monday 11/1/21 @ 12:38 PM
237kj
69rpm
46%
18mph
Thursday 11/11/21 @ 10:49 AM
✅
417kj
82rpm
53%
23mph
Thursday 7/16/20 @ 12:56 PM
513kj
77rpm
52%
21mph
Saturday 2/27/21 @ 12:22 PM
✅
735kj
88rpm
54%
24mph
Thursday 5/7/20 @ 11:34 AM
216kj
74rpm
52%
21mph
Saturday 4/18/20 @ 12:16 PM
✅
294kj
83rpm
54%
23mph
Thursday 7/25/19 @ 10:3 AM
✅
348kj
74rpm
54%
21mph
Monday 7/15/19 @ 4:41 PM
321kj
77rpm
51%
20mph
Saturday 1/16/16 @ 1:22 PM
✅
514kj
70rpm
56%
21mph
Saturday 7/6/19 @ 3:7 PM
324kj
85rpm
40%
18mph
Thursday 9/13/18 @ 9:30 AM
272kj
69rpm
51%
19mph
Wednesday 10/17/18 @ 10:30 AM
✅
278kj
94rpm
41%
19mph
Tuesday 3/20/18 @ 9:56 AM
✅
536kj
74rpm
54%
21mph
Tuesday 3/20/18 @ 9:51 AM
408kj
79rpm
46%
19mph
Monday 5/23/16 @ 10:56 AM
✅
467kj
78rpm
50%
20mph
Monday 7/24/17 @ 9:51 AM
443kj
79rpm
49%
20mph
Tuesday 12/29/15 @ 9:23 PM
418kj
71rpm
51%
19mph
Thursday 12/31/15 @ 10:31 AM
✅
447kj
75rpm
51%
20mph
Wednesday 12/23/15 @ 1:18 PM
240kj
79rpm
45%
18mph
Thursday 12/17/15 @ 6:51 PM
✅
284kj
87rpm
45%
20mph
Workouts
324
kj
Saturday 7/6/19
272
kj
Thursday 9/13/18
240
kj
Wednesday 12/23/15