Shake and Bake

Workouts

Tuesday 2/18/20 @ 10:49 AM
200kj
56rpm
45%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
βœ…
415kj
77rpm
48%
19mph
Monday 11/4/19 @ 12:31 AM
155kj
68rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:30 PM
βœ…
251kj
75rpm
47%
19mph
Friday 4/24/20 @ 11:18 PM
58kj
26rpm
49%
7mph
30 min Hip Hop Ride
Kendall Toole
Saturday 10/12/19 @ 8:27 PM
βœ…
269kj
69rpm
52%
19mph
Friday 4/10/20 @ 11:39 PM
158kj
57rpm
47%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 7:22 PM
βœ…
249kj
74rpm
47%
18mph
Wednesday 4/15/20 @ 11:10 PM
210kj
65rpm
41%
14mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:57 PM
βœ…
353kj
73rpm
47%
18mph
Tuesday 10/15/19 @ 9:58 PM
139kj
70rpm
39%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
βœ…
301kj
77rpm
49%
20mph
Sunday 10/13/19 @ 3:38 PM
223kj
71rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:41 PM
βœ…
384kj
74rpm
48%
19mph
Wednesday 9/11/19 @ 11:27 PM
175kj
62rpm
40%
13mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:27 PM
βœ…
425kj
72rpm
51%
19mph
Sunday 9/8/19 @ 7:55 PM
285kj
64rpm
41%
14mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:58 PM
βœ…
554kj
73rpm
50%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
200 kj
Tuesday 2/18/20
βœ… 415 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
155 kj
Monday 11/4/19
βœ… 251 kj
Thursday 4/30/20
30 min Hip Hop Ride
Kendall Toole
58 kj
Friday 4/24/20
βœ… 269 kj
Saturday 10/12/19
30 min Hip Hop Ride
Kendall Toole
158 kj
Friday 4/10/20
βœ… 249 kj
Thursday 4/16/20
45 min Together We Ride
Robin ArzΓ³n
210 kj
Wednesday 4/15/20
βœ… 353 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
139 kj
Tuesday 10/15/19
βœ… 301 kj
Tuesday 10/15/19
45 min Sundays with Love
Ally Love
223 kj
Sunday 10/13/19
βœ… 384 kj
Sunday 10/13/19
45 min Premiere Ride
Tunde Oyeneyin
175 kj
Wednesday 9/11/19
βœ… 425 kj
Wednesday 9/11/19
60 min Club Bangers Ride
Alex Toussaint
285 kj
Sunday 9/8/19
βœ… 554 kj
Saturday 8/31/19