Shake and Bake

Workouts

Wednesday 5/20/20 @ 10:48 PM
110kj
51rpm
43%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
βœ…
214kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 12:54 AM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 9:54 PM
βœ…
240kj
75rpm
46%
18mph
Tuesday 2/25/20 @ 2:57 AM
βœ…
116kj
51rpm
53%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 10:34 PM
26kj
79rpm
40%
16mph
Wednesday 4/22/20 @ 1:32 AM
25kj
65rpm
37%
13mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 10:2 PM
βœ…
192kj
77rpm
41%
16mph
Thursday 3/26/20 @ 9:52 PM
165kj
51rpm
43%
12mph
45 min Intervals & Arms Ride
Ally Love
Sunday 2/2/20 @ 8:54 PM
βœ…
177kj
51rpm
40%
11mph
Tuesday 3/24/20 @ 12:6 AM
159kj
45rpm
45%
11mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 2/22/20 @ 5:19 PM
βœ…
213kj
37rpm
45%
9mph
Tuesday 3/17/20 @ 1:16 AM
172kj
57rpm
49%
16mph
30 min R&B Ride
Alex Toussaint
Monday 3/23/20 @ 8:46 PM
βœ…
203kj
74rpm
43%
17mph
Wednesday 2/19/20 @ 12:11 PM
119kj
48rpm
47%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 1:58 PM
βœ…
172kj
74rpm
40%
16mph
Tuesday 11/26/19 @ 2:51 AM
βœ…
153kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/6/19 @ 1:8 AM
151kj
74rpm
38%
15mph

Workouts

30 min Club Bangers Ride: Live from Home
Alex Toussaint
110 kj
Wednesday 5/20/20
βœ… 214 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 5/6/20
βœ… 240 kj
Wednesday 5/6/20
20 min Caribbean Music Ride
Ally Love
βœ… 116 kj
Tuesday 2/25/20
26 kj
Tuesday 4/28/20
30 min Feel Good Ride
Ally Love
25 kj
Wednesday 4/22/20
βœ… 192 kj
Friday 2/21/20
45 min Intervals & Arms Ride
Ally Love
165 kj
Thursday 3/26/20
βœ… 177 kj
Sunday 2/2/20
45 min Intervals & Arms Ride
Alex Toussaint
159 kj
Tuesday 3/24/20
βœ… 213 kj
Saturday 2/22/20
30 min R&B Ride
Alex Toussaint
172 kj
Tuesday 3/17/20
βœ… 203 kj
Monday 3/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
119 kj
Wednesday 2/19/20
βœ… 172 kj
Saturday 2/15/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 153 kj
Tuesday 11/26/19
151 kj
Wednesday 11/6/19