Shake and Bake
Workouts
Tuesday 10/12/21 @ 2:5 PM
80kj
58rpm
41%
12mph
Wednesday 10/13/21 @ 10:36 PM
✅
140kj
79rpm
42%
17mph
Thursday 7/29/21 @ 6:13 PM
133kj
80rpm
40%
17mph
Sunday 7/25/21 @ 10:39 PM
✅
145kj
75rpm
44%
17mph
Thursday 12/17/20 @ 2:47 PM
111kj
76rpm
39%
15mph
Saturday 1/2/21 @ 3:33 PM
✅
118kj
72rpm
42%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
297kj
76rpm
41%
16mph
Thursday 11/26/20 @ 3:56 PM
275kj
71rpm
42%
16mph
Sunday 11/10/19 @ 4:14 PM
79kj
64rpm
48%
17mph
Saturday 4/18/20 @ 3:0 PM
✅
88kj
73rpm
48%
19mph
Thursday 4/2/20 @ 3:52 PM
282kj
69rpm
44%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
353kj
73rpm
47%
18mph
Monday 3/16/20 @ 11:35 AM
✅
196kj
79rpm
41%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:49 PM
325kj
72rpm
46%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
421kj
66rpm
54%
19mph
Tuesday 2/27/18 @ 12:58 PM
199kj
74rpm
43%
17mph
Friday 2/16/18 @ 10:57 AM
✅
275kj
83rpm
45%
19mph
Friday 2/3/17 @ 4:22 PM
321kj
67rpm
47%
17mph
Tuesday 1/31/17 @ 12:28 AM
✅
459kj
62rpm
58%
20mph
Workouts
133
kj
Thursday 7/29/21
275
kj
Thursday 11/26/20