Shake and Bake
Workouts
Wednesday 9/9/20 @ 11:41 AM
211kj
71rpm
45%
17mph
Tuesday 12/20/22 @ 11:8 AM
✅
286kj
75rpm
48%
19mph
Friday 1/13/23 @ 8:49 PM
105kj
53rpm
48%
14mph
Tuesday 11/8/22 @ 10:22 AM
✅
196kj
68rpm
52%
19mph
Tuesday 12/21/21 @ 2:22 PM
120kj
72rpm
43%
16mph
Saturday 10/30/21 @ 3:9 PM
✅
176kj
80rpm
46%
19mph
Monday 10/4/21 @ 3:30 PM
132kj
72rpm
42%
16mph
Monday 10/4/21 @ 10:40 AM
✅
177kj
82rpm
43%
19mph
Tuesday 5/18/21 @ 10:30 AM
125kj
48rpm
49%
13mph
Friday 6/11/21 @ 9:59 AM
✅
307kj
76rpm
50%
20mph
Friday 8/21/20 @ 3:27 PM
215kj
67rpm
48%
17mph
Friday 8/28/20 @ 11:1 AM
✅
314kj
79rpm
49%
20mph
Thursday 4/2/20 @ 3:52 PM
282kj
69rpm
44%
16mph
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
Saturday 12/28/19 @ 3:44 PM
157kj
71rpm
40%
15mph
Friday 3/27/20 @ 11:25 AM
✅
272kj
75rpm
48%
19mph
Friday 3/6/20 @ 3:35 PM
208kj
67rpm
47%
17mph
Thursday 3/19/20 @ 10:7 AM
✅
316kj
79rpm
50%
20mph
Saturday 12/22/18 @ 2:5 PM
162kj
58rpm
44%
14mph
Saturday 12/22/18 @ 3:36 PM
✅
227kj
67rpm
47%
17mph
Workouts
157
kj
Saturday 12/28/19
162
kj
Saturday 12/22/18