Shake and Bake

Workouts

Thursday 5/6/21 @ 12:12 PM
✅
197kj
78rpm
41%
17mph
30 min Hamilton Ride
Robin Arzón
Tuesday 11/24/20 @ 2:11 PM
0kj
0rpm
34%
0mph
Friday 2/5/21 @ 2:38 PM
✅
170kj
58rpm
46%
14mph
30 min Spotify Rock This Ride
Emma Lovewell
Saturday 1/30/21 @ 2:40 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:49 PM
✅
294kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Tuesday 2/27/18 @ 12:58 PM
✅
199kj
74rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 1/30/21 @ 2:46 PM
kj
rpm
%
0mph
Monday 6/26/17 @ 11:7 AM
✅
242kj
68rpm
43%
15mph
45 min Pride Ride
Robin Arzón
Tuesday 1/19/21 @ 10:21 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:47 PM
✅
111kj
76rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 1:45 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 3:35 PM
✅
208kj
67rpm
47%
17mph
30 min Women of Rock Ride
Emma Lovewell
Wednesday 12/9/20 @ 10:33 PM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 7:8 PM
✅
182kj
60rpm
47%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
Friday 8/28/20 @ 3:35 PM
✅
273kj
69rpm
43%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 1:36 PM
3kj
35rpm
31%
6mph
Thursday 8/13/20 @ 8:44 PM
✅
196kj
73rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 197 kj
Thursday 5/6/21
0 kj
Tuesday 11/24/20
30 min Spotify Rock This Ride
Emma Lovewell
✅ 170 kj
Friday 2/5/21
kj
Saturday 1/30/21
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/6/19
kj
Monday 8/3/20
30 min PyeongChang Ride
Robin Arzón
✅ 199 kj
Tuesday 2/27/18
kj
Saturday 1/30/21
45 min Pride Ride
Robin Arzón
✅ 242 kj
Monday 6/26/17
kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 111 kj
Thursday 12/17/20
kj
Tuesday 12/22/20
30 min Women of Rock Ride
Emma Lovewell
✅ 208 kj
Friday 3/6/20
kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 182 kj
Tuesday 11/17/20
32 kj
Wednesday 11/11/20
45 min Live DJ Ride
Robin Arzón
✅ 273 kj
Friday 8/28/20
3 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
✅ 196 kj
Thursday 8/13/20
0 kj
Thursday 8/13/20