Shake and Bake
Workouts
Saturday 11/18/23 @ 2:40 PM
267kj
74rpm
39%
15mph
Monday 3/18/24 @ 1:6 PM
✅
337kj
75rpm
44%
18mph
Saturday 1/27/24 @ 8:43 PM
479kj
70rpm
43%
16mph
Saturday 1/27/24 @ 3:54 PM
✅
557kj
74rpm
44%
18mph
Saturday 12/9/23 @ 6:40 PM
395kj
73rpm
42%
17mph
Friday 11/10/23 @ 2:0 PM
✅
438kj
76rpm
43%
18mph
Tuesday 10/31/23 @ 12:48 PM
171kj
75rpm
38%
15mph
Tuesday 10/31/23 @ 12:57 PM
✅
214kj
74rpm
43%
17mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
Monday 5/8/23 @ 12:29 PM
✅
344kj
73rpm
44%
17mph
Monday 1/2/23 @ 5:15 PM
140kj
73rpm
36%
14mph
Thursday 12/29/22 @ 1:31 PM
✅
233kj
77rpm
44%
18mph
Friday 5/21/21 @ 8:53 AM
169kj
79rpm
37%
16mph
Thursday 5/20/21 @ 12:5 PM
✅
179kj
93rpm
35%
16mph
Friday 4/9/21 @ 3:8 PM
✅
189kj
73rpm
42%
16mph
Wednesday 4/14/21 @ 12:9 PM
158kj
59rpm
45%
15mph
Saturday 4/10/21 @ 4:56 PM
160kj
74rpm
39%
15mph
Wednesday 4/7/21 @ 12:27 PM
✅
169kj
65rpm
44%
16mph
Thursday 1/21/21 @ 9:49 AM
✅
232kj
77rpm
37%
15mph
Thursday 2/6/20 @ 1:20 PM
142kj
70rpm
42%
16mph
Workouts
479
kj
Saturday 1/27/24
395
kj
Saturday 12/9/23
140
kj
Monday 1/2/23
169
kj
Friday 5/21/21
158
kj
Wednesday 4/14/21
142
kj
Thursday 2/6/20