Shake and Bake
Workouts
Wednesday 7/12/23 @ 1:40 PM
272kj
74rpm
40%
16mph
Monday 2/8/21 @ 11:31 PM
✅
322kj
89rpm
38%
17mph
Monday 3/13/23 @ 9:9 PM
149kj
74rpm
37%
15mph
Sunday 6/12/22 @ 8:23 PM
✅
197kj
85rpm
38%
17mph
Wednesday 6/9/21 @ 7:23 PM
266kj
77rpm
40%
16mph
Sunday 3/21/21 @ 11:7 PM
✅
313kj
90rpm
37%
17mph
Wednesday 3/31/21 @ 9:15 PM
165kj
79rpm
38%
15mph
Sunday 3/14/21 @ 10:11 PM
✅
210kj
92rpm
37%
17mph
Saturday 3/20/21 @ 3:13 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 3:28 PM
✅
182kj
89rpm
35%
16mph
Monday 3/8/21 @ 10:11 PM
236kj
80rpm
37%
15mph
Tuesday 3/9/21 @ 11:54 PM
✅
312kj
91rpm
37%
17mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 11:26 PM
✅
332kj
92rpm
35%
16mph
Saturday 2/13/21 @ 1:57 PM
324kj
78rpm
38%
15mph
Saturday 2/13/21 @ 4:33 PM
✅
422kj
90rpm
38%
17mph
Thursday 1/28/21 @ 9:53 PM
241kj
78rpm
38%
15mph
Friday 1/29/21 @ 5:36 PM
✅
311kj
85rpm
39%
17mph
Thursday 1/21/21 @ 9:49 AM
232kj
77rpm
37%
15mph
Thursday 1/21/21 @ 12:18 AM
✅
305kj
81rpm
40%
17mph
Workouts
272
kj
Wednesday 7/12/23
149
kj
Monday 3/13/23
266
kj
Wednesday 6/9/21
165
kj
Wednesday 3/31/21
kj
Saturday 3/20/21
236
kj
Monday 3/8/21
324
kj
Saturday 2/13/21
241
kj
Thursday 1/28/21
232
kj
Thursday 1/21/21