Shake and Bake
Workouts
Saturday 1/27/24 @ 8:43 PM
✅
479kj
70rpm
43%
16mph
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Saturday 11/18/23 @ 2:40 PM
267kj
74rpm
39%
15mph
Saturday 2/4/23 @ 9:26 PM
✅
277kj
84rpm
36%
16mph
Tuesday 10/3/23 @ 3:13 PM
190kj
74rpm
40%
16mph
Monday 10/2/23 @ 4:17 PM
✅
205kj
80rpm
39%
17mph
Monday 3/13/23 @ 9:9 PM
149kj
74rpm
37%
15mph
Wednesday 11/16/22 @ 1:52 PM
✅
192kj
86rpm
37%
17mph
Monday 3/1/21 @ 10:19 PM
261kj
79rpm
36%
15mph
Monday 12/7/20 @ 5:52 PM
✅
339kj
86rpm
38%
17mph
Monday 8/30/21 @ 9:15 PM
94kj
76rpm
35%
14mph
Wednesday 11/10/21 @ 11:11 PM
✅
146kj
90rpm
37%
17mph
Friday 5/21/21 @ 8:53 AM
169kj
79rpm
37%
16mph
Saturday 5/15/21 @ 3:32 PM
✅
211kj
92rpm
37%
17mph
Wednesday 3/17/21 @ 8:53 PM
279kj
80rpm
39%
16mph
Wednesday 10/21/20 @ 4:46 PM
✅
344kj
92rpm
38%
18mph
Monday 3/8/21 @ 10:11 PM
236kj
80rpm
37%
15mph
Tuesday 3/9/21 @ 2:10 PM
✅
337kj
91rpm
38%
18mph
Thursday 1/21/21 @ 9:49 AM
232kj
77rpm
37%
15mph
Wednesday 1/20/21 @ 5:58 PM
✅
313kj
86rpm
39%
17mph
Workouts
412
kj
Saturday 1/29/22
149
kj
Monday 3/13/23
169
kj
Friday 5/21/21
279
kj
Wednesday 3/17/21
236
kj
Monday 3/8/21
232
kj
Thursday 1/21/21