Shake and Bake
Workouts
Saturday 11/9/24 @ 3:22 PM
kj
rpm
%
0mph
Tuesday 11/12/24 @ 5:30 AM
✅
222kj
73rpm
45%
18mph
Saturday 10/5/24 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 10/1/24 @ 5:1 AM
✅
217kj
71rpm
46%
18mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Tuesday 11/14/23 @ 5:41 AM
✅
271kj
77rpm
47%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 5:39 AM
✅
364kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 8:13 AM
✅
234kj
76rpm
45%
18mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 10:43 AM
✅
228kj
80rpm
44%
18mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 10:24 AM
✅
268kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/24/20 @ 7:8 AM
237kj
81rpm
43%
18mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 12:57 PM
✅
310kj
78rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 6:32 AM
✅
172kj
86rpm
36%
16mph
Workouts
148
kj
Sunday 11/12/23
kj
Tuesday 11/10/20
kj
Saturday 5/2/20
237
kj
Friday 4/24/20