Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Tuesday 9/22/20 @ 9:9 AM
123kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 1:12 PM
✅
209kj
80rpm
42%
17mph
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 11:49 AM
✅
207kj
81rpm
41%
17mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 12:59 PM
✅
322kj
78rpm
43%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:25 PM
✅
199kj
85rpm
39%
17mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:20 PM
✅
166kj
84rpm
36%
16mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 1:39 PM
✅
185kj
78rpm
40%
16mph
Tuesday 9/25/18 @ 12:17 PM
kj
rpm
%
0mph
Thursday 9/20/18 @ 9:9 AM
✅
119kj
85rpm
38%
16mph
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
Monday 9/3/18 @ 1:5 PM
✅
253kj
77rpm
39%
16mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
Saturday 5/5/18 @ 11:38 AM
✅
193kj
80rpm
41%
17mph
Workouts
kj
Saturday 5/30/20