Shake and Bake

Workouts

Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Sunday 4/12/20 @ 9:49 PM
βœ…
360kj
68rpm
57%
21mph
Thursday 4/2/20 @ 5:0 PM
βœ…
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 6:59 PM
327kj
77rpm
51%
21mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 4/8/20 @ 1:10 AM
βœ…
230kj
74rpm
53%
21mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Monday 4/27/20 @ 9:12 PM
316kj
68rpm
55%
20mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
βœ…
537kj
73rpm
54%
21mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 9:0 PM
βœ…
337kj
68rpm
56%
21mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Saturday 3/21/20 @ 9:55 PM
βœ…
325kj
75rpm
52%
21mph
Tuesday 7/30/19 @ 1:42 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 4/20/18 @ 2:31 PM
βœ…
183kj
73rpm
42%
16mph
Wednesday 10/24/18 @ 12:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Wednesday 10/31/18 @ 1:13 PM
βœ…
216kj
68rpm
47%
17mph
Tuesday 3/27/18 @ 9:32 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/1/18 @ 2:7 PM
βœ…
205kj
83rpm
39%
17mph

Workouts

30 min Pop Ride
Ally Love
315 kj
Monday 4/27/20
βœ… 360 kj
Sunday 4/12/20
30 min Sundays with Love
Ally Love
βœ… 346 kj
Thursday 4/2/20
327 kj
Sunday 3/29/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
βœ… 230 kj
Wednesday 4/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 332 kj
Wednesday 4/22/20
316 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Ally Love
354 kj
Wednesday 4/1/20
βœ… 537 kj
Monday 3/30/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
βœ… 337 kj
Friday 3/27/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
βœ… 325 kj
Saturday 3/21/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 7/30/19
βœ… 183 kj
Friday 4/20/18
30 min Hip Hop Ride
Ally Love
kj
Wednesday 10/24/18
βœ… 216 kj
Wednesday 10/31/18
30 min Hip Hop Ride
Ally Love
kj
Tuesday 3/27/18
βœ… 205 kj
Tuesday 5/1/18