Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:24 PM
✅
232kj
83rpm
34%
15mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:46 PM
✅
192kj
78rpm
40%
16mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 7:55 PM
✅
231kj
83rpm
34%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 9:46 PM
163kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
161kj
84rpm
36%
16mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 2/14/20 @ 10:49 PM
✅
161kj
75rpm
39%
15mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 1:4 PM
✅
158kj
78rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 232 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 192 kj
Saturday 10/31/20
45 min Power Zone Ride
Denis Morton
kj
Saturday 5/2/20
✅ 231 kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
163 kj
Tuesday 4/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 161 kj
Sunday 3/15/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
✅ 161 kj
Friday 2/14/20
45 min Low Impact Ride
Matt Wilpers
kj
Thursday 11/16/17
✅ 158 kj
Monday 9/9/19