Shake and Bake

Workouts

Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Wednesday 10/28/20 @ 7:53 PM
✅
182kj
69rpm
59%
21mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Wednesday 4/8/20 @ 3:20 PM
✅
558kj
76rpm
54%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 5:9 PM
✅
376kj
82rpm
52%
22mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/14/20 @ 3:24 AM
✅
300kj
72rpm
51%
20mph
Wednesday 9/11/19 @ 11:28 PM
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:29 PM
✅
512kj
78rpm
52%
21mph
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/21/19 @ 5:45 PM
✅
489kj
72rpm
53%
20mph
Friday 5/18/18 @ 5:26 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Friday 5/18/18 @ 1:32 PM
✅
559kj
82rpm
52%
22mph
Friday 1/19/18 @ 11:12 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 1/18/18 @ 6:22 PM
✅
340kj
81rpm
50%
21mph
Thursday 8/17/17 @ 7:15 PM
149kj
78rpm
37%
17mph
20 min Speed Ride
Jess King
Friday 8/4/17 @ 2:59 AM
✅
208kj
79rpm
49%
20mph
Friday 7/14/17 @ 5:13 PM
kj
rpm
%
0mph
45 min Farewell Ride
Steven Little
Wednesday 8/9/17 @ 2:13 AM
✅
551kj
72rpm
57%
22mph

Workouts

15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
✅ 182 kj
Wednesday 10/28/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 558 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 376 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/13/20
✅ 300 kj
Tuesday 1/14/20
45 min Premiere Ride
Tunde Oyeneyin
331 kj
Wednesday 9/11/19
✅ 512 kj
Thursday 9/12/19
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 8/22/19
✅ 489 kj
Wednesday 8/21/19
45 min Country Ride
Ally Love
kj
Friday 5/18/18
✅ 559 kj
Friday 5/18/18
30 min Pop Ride
Ally Love
kj
Friday 1/19/18
✅ 340 kj
Thursday 1/18/18
20 min Speed Ride
Jess King
149 kj
Thursday 8/17/17
✅ 208 kj
Friday 8/4/17
45 min Farewell Ride
Steven Little
kj
Friday 7/14/17
✅ 551 kj
Wednesday 8/9/17