Shake and Bake
Workouts
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:22 PM
✅
416kj
62rpm
54%
18mph
Thursday 12/16/21 @ 6:30 PM
232kj
83rpm
44%
19mph
Monday 1/10/22 @ 8:11 PM
✅
345kj
73rpm
55%
21mph
Saturday 8/22/20 @ 10:43 PM
350kj
79rpm
51%
21mph
Tuesday 2/9/21 @ 11:59 PM
✅
363kj
68rpm
59%
21mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 9:1 PM
✅
268kj
64rpm
53%
18mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/14/20 @ 8:41 PM
✅
362kj
66rpm
60%
21mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 12:2 AM
✅
511kj
68rpm
57%
21mph
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Monday 11/9/20 @ 11:50 PM
✅
309kj
50rpm
55%
15mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:27 PM
✅
360kj
63rpm
61%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:15 PM
✅
207kj
64rpm
47%
16mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:54 PM
✅
319kj
76rpm
51%
20mph