Shake and Bake
Workouts
Friday 3/29/19 @ 11:28 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 10:14 PM
✅
88kj
78rpm
34%
14mph
Thursday 8/30/18 @ 10:37 AM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 11:58 PM
✅
137kj
60rpm
42%
13mph
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph
Saturday 8/25/18 @ 1:16 PM
✅
154kj
63rpm
41%
14mph
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 12:13 AM
✅
150kj
75rpm
38%
15mph
Sunday 4/1/18 @ 12:27 PM
kj
rpm
%
0mph
Friday 4/6/18 @ 12:20 AM
✅
320kj
74rpm
44%
17mph
Tuesday 4/3/18 @ 5:37 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 11:58 PM
✅
199kj
76rpm
42%
16mph
Wednesday 3/21/18 @ 3:46 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 11:15 PM
✅
199kj
78rpm
41%
16mph
Wednesday 2/28/18 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 12:37 AM
✅
195kj
71rpm
43%
16mph
Monday 2/26/18 @ 2:19 PM
kj
rpm
%
0mph
Monday 2/26/18 @ 11:46 PM
✅
247kj
67rpm
42%
15mph
Tuesday 1/16/18 @ 11:41 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 1:3 AM
✅
161kj
74rpm
39%
15mph